Here with you step by step

A healthier you, starts with your feet!

The great thing about walking is that you don't really need anything to get started! However, a good pair of trainers will help make your walk pain free and encourage you to keep going for that little bit longer.

If you move on to longer walks or hikes into the countryside, you may want to invest in some walking boots and a waterproof jacket.

Go for a walk at lunch with a friend or participate in a led walk:

• Birmingham Walking Groups


• Coventry Healthy Walks


• Dudley Walking Programme


• Sandwell Stride


• Walking in Solihull


• Walsall Walk On
  


• Ramblers

Some simple changes in your routine can add in those extra steps:

• Take advantage of the Short Hop fares (where available) and walk to the next bus stop. You will save money at the same time!


• Get off the bus or tram a bit earlier and walk the rest of the way or walk to your station instead of park and ride


• Take the stairs instead of the lift


• Walk the kids to school and back and get the family moving!

Consider your daily routine and try to think of some journeys where you could walk instead or even just some spare time that you could use to get out, clear your head and add in some extra steps.

The best route on foot is not always the same as you would take by bike or car. Whether you're taking your dog for a walk or going to do essential shopping, there are several walking routes you can take to explore your local area.

Planning your routes

Why not plan your own route using Walk It or Plotaroute. 

You can also try out some pre-planned ones:

• Find a walking/running route in your local area


• Explore your canal network – many canal towpaths have been recently upgraded and there are plenty to choose from to explore.