Skip to main content

Considering cycling soon?

We understand that heading out on your bike for the first time can be both exciting and nerve-wracking.

We’ve got all you may need to help you get started!

Useful information

Click on the sections below to find out more

Equipment – What do I need?

You don’t need fancy lycra to ride your bike, most people wear their everyday clothing for their commute. Just watch for loose clothing that can get caught (like trousers at the ankle; using a clip can secure this).

We recommend these extra optional items to consider, to help keep you safe:

  • White front and red rear lights
  • A helmet that fits well and is worn correctly
  • Hi vis clothing e.g. belt and jacket
  • Slap band or clip around right trouser to avoid getting caught in chain and rings

If you’d like to find out more, British Cycling has some great tips on kitting up for your ride.

Learn how to ride - Training sessions

Attend a local cycle training session near you to learn how to ride a bike, develop skills and much more...

Building your confidence
  • If you already have a bike, make sure it is safe to ride by taking it to your local bike shop for a service
  • Practice using quiet streets and parks
  • Plan ahead by finding a local cycling route
  • For more information on ways you can get started on your bike, check our Cycling UK’s 10 step guide.
Your local cycle routes

There are many cycle lanes along key routes that can help with your journeys. The West Midlands has one of the most extensive canal networks, connecting majority of our towns and cities - our region is a great place to cycle

  • Cycle maps: To help you plan your ride, see our cycling maps. You can use the highway network (including cycle tracks, cycle lanes and signposted cycle routes on quiet roads) or go off-road to explore miles of greenways, woodland tracks and your canal network
  • Find a cycle route in your area
Looking after your bike

Prevent bike theft

  • You can buy a gold standard D lock for just £10 from our travel centres at Birmingham New Street Station, Wolverhampton Bus Station.

Top tip: To get the discounted lock just show a valid public transport ticket

  • Avoid leaving your bike outside overnight.
  • Don't leave your bike chained to pipes, railings or road signs because thieves can remove or cut right through them!
  • If possible, it’s best practice to use two good quality locks – one for the back wheel and one for the front. Hardened Steel D Locks are recommended as a minimum standard.
  • Lock the frame and both wheels high up on the cycle stand to prevent the locks from being brought down to the ground.
  • Check the lock and bike is hard to move around the bike stand once locked
  • Remove parts and accessories that can't be secured, especially lights, pumps and quick-release saddles or wheels.

Cycle Storage

  • Whenever possible, use secure cycle storage. At rail stations we provide Cycle Hubs, bike lockers and cycle hoops. Find out more about bikes on public transport.


Road safety for cyclists

One of the biggest preventions of people cycling is safety concerns. Whether you’re new to cycling or have been doing it for years, it’s always good to learn and remind yourself of safety measures when cycling on the road.

See how you can make your commute to work safely on the pedal. Paul Robison, from our partners at Bikeability Trust, breaks down how to get out on the road with confidence.

Watch the video here


Initiatives from our partners

Free Services for key workers

  • #Cycles4KeyWorker - Are you a key worker? Our friends at Sustrans have pulled together some great offers from across the region for frontline staff. These include FREE bike hire, repairs and equipment
  • Big Bike Revival: Cycling UK are helping keep key workers pedalling – or getting them cycling if they don’t have access to a working bike.From bike safety checks and repairs to bike loans – this scheme will ensure that key workers can get to where they need to go on pedal.


Family Rides together

  • British Cycling

Every child should get a chance to learn how to ride a bike and there is no age restriction on when they should start pedalling.

  • HSBC UK have launched their Ready Set Ride programme, with FREE quick and easy games to help you teach your child how to pedal.

Find lots of useful information about:

  • Bikes
  • understanding when your child is ready to ride
  • using household items to play the games in your own home

Family bike rides are a great way to get some fresh air and exercise together. Find out more on British Cycling's HSBC UK Let’s Ride Local and see further ideas and inspiration on keeping your family motivated and safe whilst cycling in your local area.


For organisations and employers

  • Cycle to Work Scheme: If you are looking into purchasing a new bike, we encourage you to speak to your employer about the Department for Transport’s Cycle to Work scheme.

The scheme enables employees to pay nothing up front and spread the cost of your new bike and/or kit in equal monthly installments taken from your salary before tax and National Insurance contributions.